The 20 best forearms exercises of all time

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function...

10 at-home CrossFit workouts

We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. And while CrossFit workouts are known for incorporating lots of equipment, you can do plenty of CrossFit...

How Chris Hemsworth’s Stunt Double Builds Arms Like Thor

Being a Hollywood stunt double is a tough gig from the start. The job requirements often include being tossed around in wire rigs, taking kicks to the midsection, and getting thrown through windows. What if, on top of all of...

How to lose your gut in 10 days

Yeah, we know: A headline like ‘How to lose your gut in 10 days’ screams ‘bullshit.’ But, truth be told, it’s actually quite possible to burn belly fat in just a week and a half. The key to success is...

How to lose weight in 5 days

When it comes to weight-loss tricks, we’ve heard it all. But here’s the truth: fad diets, crash-courses, and “detoxifying juice cleanses” for quick weight loss often lack essential nutrients that your body needs to function. And when people rely on...

6 Breakfasts That’ll Help You Have a Better Day

If you’ve ever wondered what professional athletes eat to fuel their morning, you’re right: It’s not Frosted Flakes or a Pop Tart. From cyclists to ultra-marathon runners, everyone has his own version of the perfect, performance-based breakfast — a meal that delivers...

How to tell if you have allergies or a cold

It’s hard to tell whether you’ve got a cold or allergies when you’re sniffling and your throat starts itching. In fact, we only get it right about half the time, according to research from the Asthma and Allergy Foundation. About 51 percent of Americans misdiagnose themselves...

Many men are not happy with the way they look

Confidence, self-esteem, and body positivity aren’t usually topics of conversation for men. But they should be.  Women aren’t the only ones who struggle with body image issues, according to recent research published in the journal Psychology of Men and Masculinity.  Yep, we all...

7 ways you’re destroying your sleep cycle

Your sleep cycle is sensitive. And you know the obvious behaviors that can throw your circadian rhythm in a tizzy: no caffeine after 3p.m., avoid late-night spicy foods if you don’t want to be up with indigestion, and kick the...

The 10 best stretches for men

We brought you six useless stretches that up your risk of injury and waste your time. Now we’re bringing you the 10 best stretches for men, because why tell you what you shouldn’t do without telling you what you should? We...
Loading posts...

All posts loaded

No more posts