Food and Nutrition

Are non-organic fruits and veggies really so bad? Here’s what Health’s contributing medical editor thinks. Yes, they are bad, but it’s way more important to […]

Stocking your freezer with produce can help you get your five servings a day—every day. When it comes to buying fruits and veggies, fresh is always […]

Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the […]

When I go grocery shopping with my clients, many assume that we’re going to skip the frozen food section altogether. The truth is, while I’m […]

“Unsafe levels of a weed killer chemical in oat products,” cries a headline from CNN published earlier this week. The accompanying article cites a new […]

Plant-based protein you can sip? Sign us up. Just when we thought Starbucks had done it all (who knew it could get more inventive than the Unicorn […]

Practically every week, a new diet hits the news cycle instructing us on exactly what to eat—and what not to eat. The keto diet encouraged us to […]

Wondering how your sweets stack up? Health’s contributing medical editor weighs in. Wondering what’s worse, eating a whole pint of ice cream at once or […]

In the two years I’ve lived with my boyfriend, Mike, a lot has changed. I’ve taught him that a salad can in fact be a […]

Time-saving, delicious ideas for beginners and meal-prep pros. If Instagram isn’t your go-to site for meal prep yet, then you don’t know what you’re missing. Tasty ideas and […]