Food and Nutrition

Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, […]

Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another idea, […]

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and […]

I’m pretty pumpkin obsessed. I buy canned pumpkin year-round so I can regularly whip up pumpkin smoothies, and I sprinkle pumpkin pie spice onto lots […]

If avocados had a dating profile, I’d swipe right faster than if Bradley Cooper showed up on my Tinder feed—anyone who’s recently seen the graying […]

11 Kombucha Facts You Should Know Before Giving It a Try – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousClose Explore Health Profile Menu Follow us

These nutritional all-stars can help improve your immunity, blood pressure, and more. A lot of people ask me if sweet potatoes are actually that good for you, […]

Fact: Your body knows the difference  The thinking here is that you’re apt to dive into a big bag of M&M’s when what you really need […]

Plus three smart strategies for enjoying dessert without wrecking your healthy diet.  How many times have you eaten a well-balanced meal, declared yourself full … and then […]

The “Keto Krew” in Texas is the mid-week inspiration you need. You’ve probably heard of the keto diet by now. Although there are risks to consider before you […]