Food and Nutrition

(Getty Images)  By Ray Hainer WEDNESDAY, Jan. 20, 2010 (Health.com) — If Americans cut their salt intake by just half a teaspoon per day, it […]

 By Julie Upton, RD The Internet is still the Wild Wild West when it comes to finding nutrition information that is credible and stands up […]

 By Julie Upton, RD If you’ve read my previous blogs, you may know that I’m a flexitarian—meaning that I eat a plant-centric diet with occasional […]

Getty Images  By Carina Storrs THURSDAY, August 26 (Health.com) — According to ancient Chinese legend, black rice was so rare, tasty, and nutritious that only […]

When I go grocery shopping with my clients, many assume that we’re going to skip the frozen food section altogether. The truth is, while I’m […]

5 Things That Might Happen to Your Body When You Give Up Dairy Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? […]

How a Wild New Year's Eve Affects Your Body, Plus How to Bounce Back Afterward  Most people think that if you overate and over-drank on […]

7 Health Benefits of Cucumbers This underestimated veggie is full of surprising perks. I adore cucumbers. I snack on slices, and add them to salads […]

The Three Most Dramatic Changes to My Body From Whole30 My Whole30 results were life-changing. Not until I turned 27 did I realize the gut-wrenching […]

This Super-Popular Protein Bar Is Included in Today’s Amazon Prime Day Sale Obsessed with RX Bars? You need to stock up today. Here’s some exciting […]