Food and Nutrition

Vivaterra.com  By Frances Largeman-Roth, RD Each holiday season I start off with a sincere plan to make tasty care packages for family and friends. But […]

When Venus Williams was diagnosed with Sjögren’s syndrome in 2011, her tennis career almost came to a grinding halt. After a rough season of injuries and […]

Quentin Bacon from Urban Italian  By Frances Largeman-Roth, RD By now you’ve probably had your fill of sugar cookies, rum balls, and other holiday sweets […]

I’m sure many of you are still planning outdoor festivities of some sort, and that usually involves food. Whether you’re having a backyard barbecue, a […]

Decades of research on the health benefits of fiber have found that it helps the GI tract, cuts cholesterol, stabilizes blood sugar, and can help […]

Another day, another horrible-for-you health fad gone viral. Something called the soy sauce colon cleanse is making headlines. The extremely dangerous fad reportedly left one […]

 By Shaun Chavis Here’s a question that a reader, Michele, left in a comment on an earlier post: “How can someone like me lose weight […]

 By Julie Upton, RD My girlfriends and I are constantly sharing our expensive lotions and potions to ward off wrinkles, but research suggests that no […]

 By Julie Upton, RD The Internet is still the Wild Wild West when it comes to finding nutrition information that is credible and stands up […]

 By Julie Upton, RD I don’t write about my first love, sports, all that much, but if you’ve read a few of my posts you […]