8 Wellness Trends We’d Like To Leave Behind In 2019

Another year is on its way out, and with it, so are a slew of bizarre and hot-ticket wellness trends — or so we hope. People fall for all sorts of health trends each year (shout out to 2018’s cow...

This Intense Full-Body Workout Keeps John Boreanaz Shredded for ‘SEAL Team’

David Boreanaz knew that when he signed on to lead the CBS military drama SEAL Team, he was also signing up to spend some serious time in the gym. The show follows Bravo Team, an elite sub-unit of SEAL Team...

The 7 Most Common Issues Families Have Around The Holidays

It’s the most wonderful time of the year... if you get along with your extended family.The reality for most, though? There’s a lot of room for conflict during the hectic holiday months: Stress levels reach a fever pitch. Long-simmering familial...

How Climbing Phenom Adam Ondra Is Training for the 2020 Tokyo Olympics

When rock climbing debuts at the 2020 Olympic Games in Tokyo, it will likely be remembered as the watershed moment of a once-fringe activity gone mainstream. Undoubtedly, the sport has experienced a surge in popularity over the past few years,...

What to Eat and Drink to Crush Any Winter Sport

“The human body is designed for survival,” says sports nutrition coach Audrey Lee. “It’s going to do whatever it can and whatever it needs to do to survive.” Training in the winter is no joke. As a Park City, Utah-based...

Why Your Ponytail Gives You A Headache

The ponytail has long been a stylish and convenient hairdo. But it can also be a real pain.Studies have suggested that repeated ponytail wear can cause alopecia, and the style has been at the center of a few viral hair...

How Chris Pratt’s Training for His New Action Movie ‘The Tomorrow War’

After starring in two of the biggest franchises in movie history with the Avengers and Jurassic World series, Chris Pratt is trying to make an original franchise of his own. Pratt’s next live-action movie is The Tomorrow War, a sci-fi thriller...

An Introvert’s Life, Captured In 15 Tweets

If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare. But most of all, you are silently...

5 Grooming Products That’ll Fight Dandruff and Save Your Flaky Scalp

It’s the time of year when heads are covered most of the time (beanie, trapper hat, ski helmet), so you may not worry much about how your hair looks. Fair enough. But you should still pay attention to your scalp....

Therapy ‘Hangovers’ Are Totally Real. Here’s How To Deal With Them.

After a particularly trying therapy session, I sometimes feel like I’ve been hit by a bus. I’ve dubbed this feeling the “thangover,” AKA a therapy hangover. Weary eyes and drained energy, I want to melt into a puddle on the...
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