‘Endemic’ Doesn’t Mean What You Think It Does

Health officials have been warning for months that COVID-19 isn’t going away; instead, it’s much more likely to become endemic here in the United States and abroad. Many also believe the highly contagious omicron variant, which continues to drive up...

The Common Exercise Advice You Should Actually Ignore

If you’re looking for exercise advice these days, chances are you don’t have to look very far. Before social media, sessions with a personal trainer or a coach might have been your go-to for advice on what you should (or...

10 At-Home Kettlebell Workouts to Improve Your Overall Fitness

This article was produced in partnership with Kettlebell Kings The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight...

5 Hacks To Try If You Only Have A Minute To Destress

Even before the pandemic, Americans were among the most stressed-out people in the world. Then COVID came and walloped us even more. Name a group of Americans, and there has likely been a recent poll showing their stress levels have...

PSA: You Probably Don’t Need To Be Weighed At The Doctor’s Office

For many struggling with body image, heading to the doctor for a specific health issue or even just a routine checkup is more stressful than it needs to be.Weigh-ins are a standard practice before you see your doctor, but if...

The Rock on Enduring Most ‘Arduous’ Workouts of Career for ‘Black Adam’

Dwayne Johnson is preparing to enter, or rather stampede, the DC Universe this summer in his role as Black Adam. Given his massive presence both onscreen and in the world in general, it seems bizarre that it’l be his first...

6 Morning Habits That’ll Make You Feel Like You Have Your Life Together

I’ve never been much of a morning person, and these days, I’ve got two young kids, a puppy and a husband who needs to leave for work by 6 a.m. every day. The hours between when my first kid comes...

‘Mild’ COVID Doesn’t Mean What You Think It Does

As omicron cases explode in the United States, health officials have offered stark warnings about our collective future. The variant is so contagious, “most people are going to get COVID,” Janet Woodcock, the acting head of the Food and Drug...

The Rock Endured Most ‘Arduous’ Workouts of His Career for ‘Black Adam’

Dwayne Johnson is preparing to enter, or rather stampede, the DC Universe this summer in his role as Black Adam. Given his massive presence both onscreen and in the world in general, it seems bizarre that it’l be his first...

How ‘The Fittest Man on Earth’ Incorporates CBD in His Recovery

This article was produced in partnership with cbdMD Justin Medeiros began doing high-intensity strength and conditioning CrossFit workouts to become a stronger wrestler. But a week before wrestling practices were scheduled to start at Boise State in 2017, the school...
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