Health and Fitness

Both on and off the court, Shaquille O’Neal has always been a force to be reckoned with. But just like countless other people, 2020 took a mighty toll on the four-time NBA champ. After several tragedies and personal losses, Shaq...

Work is never-ending, your children need teaching, you’re worried about your loved ones’ health as the COVID-19 death toll continues to climb. Pandemic overload is alive and real.The flip-flopping of announcements and drip-feeding of information might be something we’ve come...

Like the perennial rush to get “swimsuit ready” come spring, we now have a new “diet” period to navigate: Post-pandemic season. And, just like all the others, it’s B.S. Many Americans are concerned about the “COVID 15” or “quarantine 15”...

The coronavirus pandemic has been hard on everyone ― and those in medical fields have been feeling it twofold. Every day, nurses across the globe put on protective equipment, go to work and care for patients battling COVID-19. Then, they...

Training efficiently is the name of the game when time isn’t on your side, but you still want to burn body fat and spark your metabolism. That’s where HIIT training comes in handy. HIIT stands for “high-intensity interval training,” and it’s a...

As more contagious coronavirus variants emerge, health experts, including Dr. Anthony Fauci, say it’s probably a good idea to start doubling up on your face masks. The new variants are thought to have an easier time binding to our cells,...

When you think of fitness, activities like going for a run or lifting weights are usually top of mind. But fitness doesn’t always have to involve maxing out your heart rate. Just stepping outside for a walk can have tremendous...

Organized athletic events really took a hit in 2020, but brighter days lie ahead, and we might soon see the return of our favorite races and competitions. One encouraging sign: Rapha Prestige, a series of amateurs-only cycling events held in...

When you haven’t seen your family, hung out with friends or gone on vacation in the name of pandemic safety, watching other people do the things you so desperately miss can be maddening. You might say it makes you “pangry,”...