Health and Fitness

As 2020 has indeed proven to be an unrelenting year of challenges as a result of the coronavirus pandemic, government mandated quarantines, the economic collapse, and more, now more than ever, Americans are realizing the importance of maintaining a healthy...

People recovering from COVID-19 may suffer significant brain function impacts, with the worst cases of the infection linked to mental decline equivalent to the brain aging by 10 years, researchers warned on Tuesday.A non-peer-reviewed study of more than 84,000 people,...

Each year, scientists look to the Southern Hemisphere to get a clue as to how flu season up north might play out. The flu season below the equator, which typically runs June through August, gives us an idea of which...

Amid a global pandemic, climate change, racial unrest and a 24/7 news cycle, self-care is no longer a luxury — it’s a necessity. Collective stress and anxiety have surged in 2020. Almost 50% percent of Americans between the ages of...

How many times in the last few months have the words “When things get back to normal...” come out of your mouth?“When things get back to normal, I’m finally using all my vacation days and taking that trip to Italy.”“When...

The Centers for Disease Control and Prevention released another new COVID-19 guideline, this time as it pertains to those who are considered in “close contact” with someone who is infected with the coronavirus.The CDC previously defined close contact as being...

Every man that leads an active life shares one thing. They need to have a helmet in their life. That way you can go out and worry less about getting into an accident that can cause a head injury. As...

If you’re a woman or you experienced multiple COVID-19 symptoms in the first week of infection, you’re more likely to experience long COVID, according to new research.New analysis by researchers at King’s College London, using data from the COVID Symptom...

If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare. But most of all, you are silently...