Health and Fitness

It’s estimated that 65 million people have high blood pressure—that’s 1 in 3 people. The condition is referred to as the “silent killer,” because it […]

This routine is perfect for toning below the belt. Anna Victoria, a certified personal trainer and founder of the Body Love App, is a fitness […]

Kevin Love isn’t ashamed of his anxiety, and he hopes others living with it can feel that way as well. The NBA star talked about […]

Dwayne “The Rock” Johnson is undeniably one of the busiest men in Hollywood, but he makes time to crush a workout no matter how hectic […]

One of the most frustrating aspects of anxiety is that it can strike anywhere ― especially in the workplace. “Most individuals operate with some anxiety at […]

The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein, and keep your carb intake low—but all fats and […]

I’ve done a lot of strange things in the name of journalistic intrigue—run-commute for two weeks, become a morning person, brush my teeth with charcoal, put my […]

‘When a Co-Worker Said I Shouldn’t Miss Work Because I ’Don’t Feel Good’ was originally published on The Mighty. By Katherine Harris “We all don’t […]

Running or biking in hot temperatures can really slow you down, but a new study in the International Journal of Sports Physiology and Performance found […]

You can be an absolute expert within the field of finding happiness and still need a little help yourself. “We have the same problems as […]