- Tuesday
- October 22nd, 2019
FitManitoba
If you got your flu shot recently, your arm likely felt as though it had been sucker punched in the days afterward. (And if you haven’t received the vaccine yet, here’s your friendly PSA to stop putting it off.) While that soreness...
Self-help books can be a very useful resource for people who are struggling or just generally seeking ways to improve their lives. And often, specific ones resonate with large audiences. If you’re searching for a new self-help book that other people...
Nurses are getting some much-deserved praise right now, thanks to one woman’s viral Facebook post. On Oct. 10, Laura McIntyre posted a photo she took of twin sister Caty Nixon, a labor and delivery nurse, who was exhausted and in tears after a particularly...
Getting into shape for a movie or TV role isn’t easy. Even though Hollywood stars do this for a living, it can take months of preparation and hard work to get into the shape they need to play a superhero,...
Meal kit delivery services have gotten a bad rap because of the perceived environmental effects—all the packaging, the individually wrapped ingredients, the overnight delivery. But a study from the journal Resources, Conservation, and Recycling finds that grocery shopping is, environmentally...
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You have a standing appointment with your therapist. You may count on that regularly to help you tackle any challenges that you encounter. But what happens if your therapist goes on vacation or needs to take an extended leave? If...
seaduo via Getty ImagesGynecologists and sex therapists offer advice on how to make sex feel better for those dealing with endometriosis. As those living with endometriosis know, the painful and often debilitating condition can affect many things including your periods,...
HuffPost may receive a share from purchases made via links on this page. Solo travelers, overpackers and those traveling with young children all know the struggle of toting multiple bags through airports, at train stations, across streets, up stairs and...
Mark Wahlberg takes his training as seriously as anyone in Hollywood. Whether he’s working out for a movie role, or just keeping himself in shape, the actor has put a major focus on his overall fitness over the years. Mark...
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