Health and Fitness

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty […]

5 Exercises People Always Get Wrong at the Gym, According to Trainers – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousClose Explore Health Profile Menu Follow us

Despite how important it is to stay hydrated, there are many things that keep us from drinking enough water ― busy schedules, things we’d rather […]

I love to work out, and as a senior editor at Health, it’s a big part of my job. But I’m the first to admit that […]

Gabrielle Union has never been shy about sharing her secrets to a bangin’ bod. The 44-year-old actress loves posting snippets of her grueling workouts to […]

When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, […]

Dede Lagree’s 5 Resistance Arm Band Moves – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousClose Explore Health Profile Menu Follow us

An original photo series is highlighting the beauty in people with rare diseases and their caregivers.  Welsh photographer Ceridwen Hughes created the Beauty of Rare […]

Let us give it to you straight: Yes, you should probably get that flu shot you’ve been putting off. Around 80,000 Americans died and more […]

Whether you want to get lean and burn fat or get bigger muscles and improve your strength, a kettlebell workout is one of the simplest […]