Health and Fitness

Chris Fanning Good news: You dont have to pump iron or run marathons to succeed on The CarbLovers Diet. But exercise will help you lose […]

There’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little help from our […]

As National Yoga Month comes to a close, people around the world are encouraged to practice yoga today at 7 p.m. local time as part […]

You’re 30 seconds away from a better behind, and here’s how. The Russian Squat Kick works your entire lower body, especially your butt, and you […]

If you have a smartphone, you have a personal trainer. Some of the most powerful workout motivators are right in your pocket, and they’re all […]

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With the wellness industry worth nearly $4 trillion, it’s no surprise that many people are trying to jump on board. We’ve watched different companies try […]

Getty Images The term craze gets applied to so many trends, but Exhale Spa’s Core Fusion phenomenon, with its ever-growing stable of classes, DVDs, and […]

Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in your own skin, it can be […]

Abs workouts are often about volume, like knocking out 50 to 100 crunches at a time. With so many reps, form inevitably fades by the […]