- Tuesday
- April 7th, 2020
FitManitoba
10. Start journaling. “I journal anytime I can get a peaceful, uninterrupted half hour or a few hours. Since starting Morning Pages (Julia Cameron’s method of journaling three pages of longhand stream of consciousness), I have come to see journaling...
There’s no “right” way to navigate this coronavirus pandemic — everyone lives and copes differently. That being said, fostering a sense of community may make getting through this time a little bit easier. Enter this weekly guide. Every Sunday, we’ll...
Part of the reason the coronavirus is so frightening is its invisibility. We can’t see where it lingers and have no idea if we’re coming into contact with it. Sure, we’re social distancing (if you’re not, you better start) but...
There’s no arguing the fact that fitness is expensive. Personal trainers, boutique studio classes, fancy equipment, and even plain ol’ gym memberships can make you wince not from post-workout soreness but from straight-up sticker shock. Luckily, we’re living in an...
With the president extending social distancing guidelines for the coronavirus through the end of April, and data showing a lot of states may not see their peak of COVID-19 cases until May, it’s safe to say we’ll be continuing to...
19 Tweets That Hilariously Nail Social Distancing For An Introvert | HuffPost Life Part of HuffPost Wellness. ©2020 Verizon Media. All rights reserved. Huffington Post.If you’re an introvert, you value your alone time. You tend to think before you speak....
Feeling more stressed these days? You’re not alone.The coronavirus has dramatically changed how we live our lives, and in the process it has created many questions and challenges about how to cope. Some of us are out of work, while...
In these dark times, silly homemade videos encouraging people to vigilantly wash their hands to curb the spread of the coronavirus have been a rare source of levity for many people. The lineup has been eclectic and powerful, as if...
It’s a difficult time to be Asian American: Along with the everyone else in the country, the COVID-19 pandemic has infiltrated almost every aspect of our day-to-day lives. And racially motivated violence against Asian Americans seems to be spreading just...
When athletes train, they multitask. Conditioning work may have a dose of hand-eye coordination. Agility drills challenge balance while strengthening the mind-body connection. These combinations aren’t just a means to maximize gym time. “You’re breaking up the monotony of training,”...
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